top of page

PLANS

  • Strength Training

    1,000$
     
    In person strength training
     
    • 8 total training sessions
    • 2x a week
    • $125 per session
    • 90 minutes per session
    • Full body assessment
    • Personalized movement prep
    • Thorough technique coaching

  • Online Coaching

    150$
    Every month
     
    • Personalized programming
    • Movement review and analysis
    • Nutrition Coaching
    • Weekly Check-ins
    • App access

  • Strength Training

    1,440$
     
    In person strength training
     
    • 12 total sessions for 4 weeks
    • 3x a week
    • $120 per session
    • 90 minutes per session
    • Full body assessment
    • Personalized movement prep
    • Thorough technique training
bottom of page