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PLANS
Strength Training
1,000$In person strength training- 8 total training sessions
- 2x a week
- $125 per session
- 90 minutes per session
- Full body assessment
- Personalized movement prep
- Thorough technique coaching
Online Coaching
300$Every month- Personalized programming
- Movement review and analysis
- Weekly Check-ins
- App access
Strength Training
1,440$In person strength training- 12 total sessions for 4 weeks
- 3x a week
- $120 per session
- 90 minutes per session
- Full body assessment
- Personalized movement prep
- Thorough technique training
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